This is actually more important than dieting to lose weight. Physical activity stimulates the most powerful chemicals in our brain to boost our mood - endorphins! So, exercise before anything else can interrupt your positivity and your hopefulness. My advice: Put your armor on as early in the day as you can. There are so many forces around us that can bring us down. Staying positive every hour of the day is a challenge and, the truth is, life just isn’t like that.
#Leslie sansone 5 mile walk away the pounds how to#
Do you have any suggestions on how to stay positive, especially if someone is struggling with health issues or has a lot of weight to lose? You talk in your videos about being positive. Her doctors cheer her on! “It’s amazing what walking can do,” she told me.Ģ. Her health care expenses these days? Walking shoes. She walked away one drug, then two, then three, and now her only medicine is walking. When she read a report about how many diseases can actually be caused by unhealthy habits, she immediately started walking more. She thought she was destined for the same and, like her family members, had been taking cholesterol and blood pressure medication for years. Then there’s Eleanor from New Jersey, who’s in her 60s and has a family history of heart disease. I commend all the amazing doctors that first challenge their patients in this way! So here’s hoping the doctor’s prescription does the trick. If you’re wondering why I couldn’t motivate this family member to walk more, it’s because my family is like everyone else’s - they don’t always choose what’s best for mind, body and soul, even if I’m encouraging them to do so. I was recently in the doctor’s office with a family member that is “trending” toward Type 2 Diabetes and the physician actually prescribed walking 10,000 steps a day for 90 days before turning to drugs - a challenge! (The doctor didn’t know my profession just that I was a concerned family member.) I can’t wait to see the results when we go back in 90 days, because I know walking works. There’s one scenario that really hit home, though. Stories of inspiring people who have turned their health around is my favorite topic! I have to say, I am spoiled when it comes to receivin g these success stories, but I’ve learned that when people feel better, they live better and they want to share that. You even have a Walk Fan Club! Do you have any particular success stories from someone who used your DVDs to help improve their health, particularly diabetes or heart health? Plus, an amazing success story that proves how walking can really change your health journey - even when your family history predicts a different outcome.ġ. Here, Leslie tells us how her walking workouts (more than 100 DVDs) get you excited to exercise (really!), when you’ll start seeing results (we were shocked!), and why she follows the diet she does. Best of all, you can do them from the comfort of your home! Oz’s The Good Life, offer effective (and fun!) ways to be active and burn calories while going easy on your bones and joints.
#Leslie sansone 5 mile walk away the pounds tv#
Her low-impact workouts, which have been featured on TV and in publications such as Woman’s Day and Dr. We’re with you! That’s why we’re excited to feature fitness expert Leslie Sansone, creator of the Walk at Home Fitness Program that promotes walking as a sport for life. Maybe you’re sick of your usual indoor routine or perhaps it’s not quite warm enough to get out on your favorite trail. I did the 30 day challenge it is a great work out and very motivating to stick with.With winter on its way out and spring’s arrival just around the corner, you may find that you’ve stalled a bit when it comes to working out. If you get the wii - get the wii Active progam too - you won't regret it. I wanted to loose 20 prior to the cruise and I have 5 weeks so I hope I can continue and get there - however these last pounds are always the hardest for me! My husband has lost 35 lbs and I am at 16. For my diet - sort of following the weight watchers process - portion control - lots of fiber and whole grained foods - 3 servings of fruit a day and min. Working out 5 -6 days a week with a min of 45 cardio on these days. My husband and I have been dieting / working out for a little less than 2 months. My kids have been wanting a Wii and ds & I saw it on sale with the Wii active for $199 so I may get that and do some of those workouts to. Mcannme~ how long did it take you to lose 16 lbs. Doing good on the diet although its only day 2. I started walking again on Friday and have walked everyday but Sun.
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